Most women spend 7 to 10 years being told their pain is "normal."

Both conditions are fuelled by estrogen dominance — a state where estrogen circulates in excess relative to progesterone. The gut microbiome contains a specialised bacterial community called the estrobolome, responsible for clearing used estrogen from the body. When disrupted, estrogen is reabsorbed into circulation instead of eliminated — feeding ectopic tissue growth and deepening the hormonal imbalance with every cycle.

We restore estrobolome health through cruciferous vegetables rich in DIM (diindolylmethane), targeted dietary fibre, and phytoestrogen modulation through seed cycling — supporting estrogen clearance through both gut and liver pathways simultaneously.

Prostaglandin E2 — produced in excess by ectopic endometrial tissue — is the primary biochemical driver of pelvic pain, severe cramping, and the systemic fatigue these conditions cause. Ultra-processed foods, excess omega-6 fats, and refined sugars amplify prostaglandin production. Omega-3 fatty acids, polyphenols, and antioxidant-dense foods actively suppress it.

We recalibrate your dietary fat composition using flaxseeds, walnuts, chia, and fatty fish where appropriate — alongside therapeutic use of turmeric with piperine, berries, and green leafy vegetables — to systematically reduce the inflammatory cascade driving your pain.

The liver deactivates and packages estrogen for elimination through two biochemical phases. If either phase is sluggish — due to deficiencies in B vitamins, magnesium, or sulphur amino acids — estrogen accumulates in circulation. Clinically, this is called impaired estrogen metabolism, and it is present in the overwhelming majority of women with endometriosis and adenomyosis.

We support Phase I and Phase II liver detox through sulphur-rich foods (garlic, onion, leeks, all cruciferous vegetables), B-complex-rich whole grains and legumes, and antioxidants that protect liver cells during the detoxification process.

Gut dysbiosis — an imbalance between beneficial and harmful gut bacteria — directly impairs the estrobolome and increases intestinal permeability. In a leaky gut state, bacterial endotoxins enter the bloodstream and amplify systemic inflammation, directly worsening the severity of both endometriosis and adenomyosis.

We restore gut integrity through prebiotic foods, tolerated fermented foods, elimination of clinically identified inflammatory triggers, and targeted gut-lining support — using a Low FODMAP-informed approach where digestive distress is significant.

Women with endometriosis and adenomyosis are almost universally deficient in a critical cluster of micronutrients: Vitamin D (immune modulation), Zinc (progesterone synthesis and anti-inflammatory activity), Magnesium (uterine muscle relaxation and prostaglandin regulation), and Vitamin B6 (progesterone support and PMS reduction). Iron deficiency and anaemia from heavy cycles compound fatigue profoundly and are frequently left uncorrected.

We audit and correct these deficiencies through a food-first strategy, pairing iron-rich foods with vitamin C for absorption, calibrating magnesium intake through pumpkin seeds, leafy greens, and almonds, and addressing Vitamin D through sun-exposure-calibrated dietary intervention.

The menstrual cycle is a four-phase biological rhythm — follicular, ovulatory, luteal, and menstrual — each with distinct hormonal milieu and distinct nutritional requirements. Eating identically across all four phases misses a profound opportunity to modulate estrogen and progesterone naturally at each stage. Seed cycling — flaxseeds and pumpkin seeds in the follicular phase, sunflower seeds and sesame in the luteal phase — is a validated functional nutrition strategy.

We teach you to eat with your cycle — not in spite of it — rebuilding your relationship with a body you may have learned to distrust.

Cortisol — the primary stress hormone — directly amplifies estrogen dominance and increases systemic inflammation, creating a biochemical loop that worsens both conditions during periods of high emotional or physical stress. Sleep deprivation, circadian misalignment, and unmanaged chronic stress are not peripheral lifestyle factors — they are active disease drivers.

We build cortisol regulation into your nutritional protocol through meal timing, adaptogenic food strategies where clinically appropriate, magnesium-rich evening nutrition, and circadian alignment guidance.