Science-backed articles on metabolic health, nutrition, hormones, and everyday wellness from Dt. Amanat Kagzi.
It can seem impossible to get children to eat healthily, particularly when they are finicky eaters. Children frequently come up with inventive ways to avoid eating wholesome meals, whether it's because of the texture, color, or even just the name of the dish. Even for the pickiest eaters, there are
By Amanat Kagzi, The Dietologist Crafting a balanced diet plan for kids is crucial for their growth and development. As a dietologist, I understand the importance of instilling healthy eating habits early on. This comprehensive guide will help you create a nutritious and enjoyable diet plan for
Every parent wants the best for their child, especially when it comes to health. You've probably heard the term "immune system" thrown around countless times, especially in recent years. Simply put, the immune system is the body's defense against harmful invaders, and it plays a pivotal role in
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