Science-backed articles on metabolic health, nutrition, hormones, and everyday wellness from Dt. Amanat Kagzi.
The sumptuous traditional dinners, sweets, and family get-togethers accompanying the Diwali season complete the festivity. However, with so many temptations, neglecting our health objectives is simple. For Diwali, you can enjoy every pleasure without sacrificing your health and vitality by creating
As a Dietitian, I often sit down with people who have allergies and want to learn how I can help them detoxify their bodies and develop a strong immune system. Detox isn’t just a buzzword, it’s an important process our bodies do daily. By incorporating certain foods into your diet, you can improve
High blood pressure (hypertension) affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other health complications. While medication and lifestyle changes play a crucial role in managing blood pressure, incorporating specific foods into your diet can
Introducing Amanat Kagzi: The Best Dietitian in India for Weight Loss Are you in search of a dietitian who can not only help you shed those extra pounds but also improve your overall health? Look no further because you've found the best dietitian in India - Amanat Kagzi. With her exceptional
By: Dt. Amanat Kagzi, Renowned Nutrition Therapist Ramadan. A beautiful month of devotion, reflection, and yes – fasting. But as a dietician, I often see the spiritual side overshadow the very real physical needs of our bodies during this time. We crave that deep connection with our faith, but it
In the fast-paced world we live in, our bodies are constantly exposed to various toxins from the environment and processed foods. A well-planned body detox diet can be the key to rejuvenating your system and achieving weight loss goals. In this blog, we will explore the power of superfoods,
Living with Polycystic Ovary Syndrome (PCOS) is a journey that extends far beyond the numbers on a scale. Beyond the physical manifestations lie intricate connections between nutrition, overall health, biochemical parameters, and weight management. In this exploration, we unravel the layers of this
In the midst of our fast-paced lives, stress and poor nutritional choices can team up to wreak havoc on our cholesterol levels. But fear not, for in this blog, we're delving into the fascinating relationship between nutrition, stress, and cholesterol. Prepare to discover actionable tips for a
In the pursuit of sculpting a strong and muscular physique, many individuals often fall prey to misconceptions surrounding muscle-building diets. The internet is flooded with conflicting information, leaving aspiring bodybuilders and fitness enthusiasts confused about the right nutrition strategies
In a country as diverse as India, where food is a cultural cornerstone, managing diabetes may initially seem challenging. However, armed with the right knowledge and a touch of creativity, one can embark on a flavorful journey while adhering to a diabetic-friendly diet. Understanding the Diabetic
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