Science-backed articles on metabolic health, nutrition, hormones, and everyday wellness from Dt. Amanat Kagzi.
The journey of pregnancy is full of changes, excitement, and many new considerations, particularly about your diet. The food you eat becomes even more crucial as your body adjusts to your baby's expanding needs. However, how can you determine what to consume at every point of pregnancy? Eating well
Dt. Amanat Kagzi here, ready to dive into a topic that's essential for overall well-being: gut health . We often hear about "gut feelings," but did you know that a healthy gut goes far beyond intuition? It influences digestion, immunity, mood, and even weight management. Today, let's explore how
Introducing Amanat Kagzi: The Best Dietitian in India for Weight Loss Are you in search of a dietitian who can not only help you shed those extra pounds but also improve your overall health? Look no further because you've found the best dietitian in India - Amanat Kagzi. With her exceptional
By: Dt. Amanat Kagzi, Renowned Nutrition Therapist Ramadan. A beautiful month of devotion, reflection, and yes – fasting. But as a dietician, I often see the spiritual side overshadow the very real physical needs of our bodies during this time. We crave that deep connection with our faith, but it
Everywhere you turn, there seems to be a new diet trend or nutrition buzzword popping up, and one that has held its place in the spotlight for some time is the high protein diet . Why? Because high protein foods are often associated with muscle building, weight loss, and overall health. But like all
In today's fast-paced world, everyone is on the lookout for ways to feel better, boost energy, and shed those extra pounds. Enter: the allure of the detox cleanse . However, not all detoxes are created equal. In fact, some can be downright dangerous. Let’s dive into these 3 dangerous detox mistakes
The age-old debate surrounding breakfast continues to baffle many. Should you skip it or have it? In this comprehensive guide, we'll dive into the science behind breakfast and shed light on its potential benefits. Whether you're a breakfast enthusiast or a staunch skipper, let's explore the facts
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