Science-backed articles on metabolic health, nutrition, hormones, and everyday wellness from Dt. Amanat Kagzi.
In the pursuit of a healthier lifestyle and well-being, finding the right guidance and support is crucial. For the fitness enthusiasts and health-conscious individuals in Surat, look no further! Introducing Fit Mantra - the multi-specialty diet clinic, home to the top dietician in Surat . The Quest
When you're giving your all in the gym, on the field, or pounding the pavement, what you put in your body can make all the difference. Whether you’re an elite athlete or just passionate about staying fit, understanding the role of nutrition in sports recovery is key to optimize your performance.
In today's fast-paced world, everyone is on the lookout for ways to feel better, boost energy, and shed those extra pounds. Enter: the allure of the detox cleanse . However, not all detoxes are created equal. In fact, some can be downright dangerous. Let’s dive into these 3 dangerous detox mistakes
If you are one individual whose hormones are wrecked then this is one blog which will guide you about hormones and its impact on your body in multiple ways. To live a healthy life, one needs to achieve hormonal harmony with food and here you can read more about it. To begin with, there are lots of
With the coming trend to achieve a certain body figure for body statics and social media, a lot of people fall into the starvation and people stop eating essential nutrients or completely eliminate a certain food groups out of their diet and follow a diligent trigged diet that only keeps them
Every parent wants the best for their child, especially when it comes to health. You've probably heard the term "immune system" thrown around countless times, especially in recent years. Simply put, the immune system is the body's defense against harmful invaders, and it plays a pivotal role in
Gut health is the unsung hero of our well-being, and it's time we give it the spotlight it deserves. While we often focus on external factors like diet and exercise, the true secret to overall health lies within us. Welcome to the world of "Gut and Glory," where we uncover the wonders of gut health
Congratulations, momma-to-be , good to see that you are looking for a nourishing pregnancy diet plan . Pregnancy is an incredible journey filled with joy, anticipation, and a whirlwind of changes. As you embark on this magical path, taking care of your health and nutrition is of utmost importance
What is PCOS ? Polycystic ovary syndrome ( PCOS ) is mostly caused by a combination of hormonal imbalance and genetic disorders in women that leads to irregular menstrual cycles, fertility issues, and cysts in the ovaries. The common symptoms of PCOS are: · Excessive hair on the face, chin, breasts,
It is a blog that can clear your questions about premenstrual syndrome and how to get rid from it. PMS is the group of symptoms that you can face before your period. “How can you understand that you are suffering from PMS?” You may feel mood swings, tender breast, fatigue, depression, and anxiety
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