Science-backed articles on metabolic health, nutrition, hormones, and everyday wellness from Dt. Amanat Kagzi.
The age-old debate surrounding breakfast continues to baffle many. Should you skip it or have it? In this comprehensive guide, we'll dive into the science behind breakfast and shed light on its potential benefits. Whether you're a breakfast enthusiast or a staunch skipper, let's explore the facts
Losing weight is a common goal for many individuals seeking a healthier lifestyle. While rapid weight loss may seem tempting, it's crucial to prioritize a healthy approach that supports long-term success. In this blog, we will discuss effective strategies for achieving healthy weight loss in just 30
Also known as “ascorbic acid”, an essential nutrient. Is a water-soluble nutrient which means your body wont store it,is found in many different foods Benefits of Vitamin c - Healthy Antioxid People normally opt for fruits and juices for vitamin C which comes with high amount of fructose and less
Everyone has some belly fat, even people who have flat abs. SURPRISED???? . That's normal. .. But too much belly fat can affect our health biggggtime !! It's that deeper fat -- called "vi Some of our fat is right under our skin. Other fat is deeper inside, around our heart, lungs, liver, and other
Having boiled vegetables,soups from months? Had plenty of juices expecting it to be healthy? Avoiding ghee/butter/oils(dietary fat) thinking they will make you fat? Loss of water which makes you dehydrated, 70% of human body is water, it plays an important role from transporting nutrients, hydrating
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