Science-backed articles on metabolic health, nutrition, hormones, and everyday wellness from Dt. Amanat Kagzi.
High blood pressure (hypertension) affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other health complications. While medication and lifestyle changes play a crucial role in managing blood pressure, incorporating specific foods into your diet can
By Dt. Amanat Kagzi Managing a chronic disease like diabetes , heart disease, or hypertension can feel overwhelming. But with the right knowledge and support, you can take charge and make long-lasting changes. Here's how nutrition, along with other factors, can play a key role: Understanding the
Introducing Amanat Kagzi: The Best Dietitian in India for Weight Loss Are you in search of a dietitian who can not only help you shed those extra pounds but also improve your overall health? Look no further because you've found the best dietitian in India - Amanat Kagzi. With her exceptional
By Dietitian Amanat Kagzi Pregnancy is a time of extraordinary changes and exciting anticipation. Alongside choosing baby names and prepping the nursery, one thing you can't afford to ignore is proper nutrition. What you eat during pregnancy isn't just about you – it's about providing your growing
By Dietitian Amanat Kagzi Too often, we view "diet" as a temporary fix for weight loss or a restrictive set of rules we dread following. But what if we embraced a broader definition of a diet – one that nourishes not just our bodies, but also our minds and spirits? That's where a holistic diet plan
By: Dt. Amanat Kagzi, Renowned Nutrition Therapist Ramadan. A beautiful month of devotion, reflection, and yes – fasting. But as a dietician, I often see the spiritual side overshadow the very real physical needs of our bodies during this time. We crave that deep connection with our faith, but it
If you're living with kidney disease, a kidney-healthy diet plays a crucial role in managing your condition, reducing complications, and protecting your overall health. A renal diet focuses on specific nutrients and dietary changes to ease the burden on your kidneys and support their function. What
Your gut is more than just a digestive system – it's a mini-ecosystem teeming with trillions of bacteria that play a critical role in your overall health. A healthy gut promotes overall well-being, including strong immunity, better digestion, and improved mood. In contrast, an imbalance in gut
In the fast-paced world we live in, our bodies are constantly exposed to various toxins from the environment and processed foods. A well-planned body detox diet can be the key to rejuvenating your system and achieving weight loss goals. In this blog, we will explore the power of superfoods,
Living with Polycystic Ovary Syndrome (PCOS) is a journey that extends far beyond the numbers on a scale. Beyond the physical manifestations lie intricate connections between nutrition, overall health, biochemical parameters, and weight management. In this exploration, we unravel the layers of this
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