Science-backed articles on metabolic health, nutrition, hormones, and everyday wellness from Dt. Amanat Kagzi.
The modern world's conveniences come with a silent cost – an alarming rise in lifestyle disorders. But what role does our diet play in this? Let's dive into the intricate dance between our lifestyle choices and their effects on our health. "You are what you eat." This timeless phrase holds more
If you've ever sought ways to put on a few extra pounds healthily, you know the challenge isn't just about eating more but ensuring that you're fueling your body with the right nutrients. For those struggling with appetite, or nutrition professionals advising clients, we're diving deep into the
With your wedding day fast approaching, you may be wondering if it's possible to lose those extra pounds within a short time frame. The good news is, with proper planning and determination, it is indeed possible to achieve significant weight loss in just 60 days. In this blog, we will explore the
Ever heard the term "miracle mineral"? If you haven’t, allow me to introduce you to magnesium, the unsung hero of holistic health! This multitasker doesn't wear a cape but plays a massive role in over 300 tasks in our body. Ready for the lowdown on this super-mineral? Magnesium, in a Nutshell Think
Everywhere you turn, there seems to be a new diet trend or nutrition buzzword popping up, and one that has held its place in the spotlight for some time is the high protein diet . Why? Because high protein foods are often associated with muscle building, weight loss, and overall health. But like all
In the pursuit of a healthier lifestyle and well-being, finding the right guidance and support is crucial. For the fitness enthusiasts and health-conscious individuals in Surat, look no further! Introducing Fit Mantra - the multi-specialty diet clinic, home to the top dietician in Surat . The Quest
When you're giving your all in the gym, on the field, or pounding the pavement, what you put in your body can make all the difference. Whether you’re an elite athlete or just passionate about staying fit, understanding the role of nutrition in sports recovery is key to optimize your performance.
In today's fast-paced world, everyone is on the lookout for ways to feel better, boost energy, and shed those extra pounds. Enter: the allure of the detox cleanse . However, not all detoxes are created equal. In fact, some can be downright dangerous. Let’s dive into these 3 dangerous detox mistakes
If you are one individual whose hormones are wrecked then this is one blog which will guide you about hormones and its impact on your body in multiple ways. To live a healthy life, one needs to achieve hormonal harmony with food and here you can read more about it. To begin with, there are lots of
With the coming trend to achieve a certain body figure for body statics and social media, a lot of people fall into the starvation and people stop eating essential nutrients or completely eliminate a certain food groups out of their diet and follow a diligent trigged diet that only keeps them
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