Science-backed articles on metabolic health, nutrition, hormones, and everyday wellness from Dt. Amanat Kagzi.
Every parent wants the best for their child, especially when it comes to health. You've probably heard the term "immune system" thrown around countless times, especially in recent years. Simply put, the immune system is the body's defense against harmful invaders, and it plays a pivotal role in
Gut health is the unsung hero of our well-being, and it's time we give it the spotlight it deserves. While we often focus on external factors like diet and exercise, the true secret to overall health lies within us. Welcome to the world of "Gut and Glory," where we uncover the wonders of gut health
Congratulations, momma-to-be , good to see that you are looking for a nourishing pregnancy diet plan . Pregnancy is an incredible journey filled with joy, anticipation, and a whirlwind of changes. As you embark on this magical path, taking care of your health and nutrition is of utmost importance
What is PCOS ? Polycystic ovary syndrome ( PCOS ) is mostly caused by a combination of hormonal imbalance and genetic disorders in women that leads to irregular menstrual cycles, fertility issues, and cysts in the ovaries. The common symptoms of PCOS are: · Excessive hair on the face, chin, breasts,
It is a blog that can clear your questions about premenstrual syndrome and how to get rid from it. PMS is the group of symptoms that you can face before your period. “How can you understand that you are suffering from PMS?” You may feel mood swings, tender breast, fatigue, depression, and anxiety
The age-old debate surrounding breakfast continues to baffle many. Should you skip it or have it? In this comprehensive guide, we'll dive into the science behind breakfast and shed light on its potential benefits. Whether you're a breakfast enthusiast or a staunch skipper, let's explore the facts
Losing weight is a common goal for many individuals seeking a healthier lifestyle. While rapid weight loss may seem tempting, it's crucial to prioritize a healthy approach that supports long-term success. In this blog, we will discuss effective strategies for achieving healthy weight loss in just 30
Also known as “ascorbic acid”, an essential nutrient. Is a water-soluble nutrient which means your body wont store it,is found in many different foods Benefits of Vitamin c - Healthy Antioxid People normally opt for fruits and juices for vitamin C which comes with high amount of fructose and less
Everyone has some belly fat, even people who have flat abs. SURPRISED???? . That's normal. .. But too much belly fat can affect our health biggggtime !! It's that deeper fat -- called "vi Some of our fat is right under our skin. Other fat is deeper inside, around our heart, lungs, liver, and other
Having boiled vegetables,soups from months? Had plenty of juices expecting it to be healthy? Avoiding ghee/butter/oils(dietary fat) thinking they will make you fat? Loss of water which makes you dehydrated, 70% of human body is water, it plays an important role from transporting nutrients, hydrating
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